Nutrition, Wellness

Dieting vs Healthy Habits. Whats the Difference?

Wait hold up…. You can eat and live a healthy lifestyle without being on a diet? ABSOLUTELY YOU CAN. You can absolutely take care of yourself, eat healthy, adopt healthy habits that make you thrive and feel good without being on a restrictive diet. And I am about to break down the difference. I feel …

Fitness, Life, Nutrition, Wellness

What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if …

Life, Wellness

4 Morning Rituals for a Positive Mindset

First off, happy Sunday! Anyone else feel love Sundays and take full advantage to do all things self-care? I am currently listening to Halsey’s new album, writing this post with a face mask with my essential oil diffuser on. I love a chill evening after a busy weekend.  Anyways, if you follow me on instagram …