Healthy Recipes, Nutrition

BBQ Salmon Bowls With Avocado Mango Salsa From Pinch of Yum!

Okay you guys…. this salmon recipe is so good. Like honestly I have never had Salmon in any restaurant that had this much flavour, plus the mix of sweet with the avocado mango salsa just kicks it up 10 notches. I am not taking credit for this recipe though, I got this bad boy from …

Life, Wellness

Why It’s Important to Feel Our Emotions Instead of Running From Them

Your not a mess, you are a feeling person in a messy world – Glennon Doyle I used to be the master at running from my emotions. Every little thing I felt whether it was anxiety, sadness, guilt, fear, or any other negative feeling, I panicked and immediately thought something was wrong with me. I …

Life, Wellness

6 Things That Have Helped Reduce my Anxiety During Self-Isolation

If you are a previous or current anxiety sufferer, being cooped up in the house in order to self-isolate during the COVID-19 pandemic can be really hard on your mental well-being. I know it has been on mine. Visits with friends and family are not encouraged, we can’t go to the gym, go shopping, get …