Exposing diet/fitness culture and providing tips to live your healthiest, happiest life
Hi! 🙂 My name is Raquel Lodge and I am a health and fitness blogger, foodie, nutrition nerd and have a passion for inspiring/educating others to show up as they are, not diet or restrict, and to just love yourself the way you are! I also have a bachelors degree in Human Nutritional Sciences from the University of Manitoba and I am a ISSA certified personal trainer. Which brings me to creating this blog. This …
To me, there is honestly nothing better then a big stack of delicious pancakes with a side of coffee (duh) on a Saturday or Sunday morning. Or any day of the week. Whats even better is when there healthy, filling, satisfying AND delicious, guilt free and super nutritious. Also, my family and boyfriend love them as well so you know there delicious. These pancakes are super quick and easy to whip up which is …
” A comfort zone is a beautiful place, but nothing ever grows there” This is quite the long story and if you stick around to read the whole thing then you are amazing, thank you so much and I love you. Im going to dive DEEP into my story, my health and fitness journey, what I went through with my mental health to get to where I am today and why I am so passionate …
