Health and Wellness Blogger here to inspire, motivate and educate on self-love, fitness AND nutrition
Raquel Lodge is an ISSA certified personal trainer, holds a bachelors degree in Nutrition and Dietetics and is very passionate about educating her followers with a self-love approach to health and fitness. Through battling body image issues and disordered eating herself, Raquel takes an intuitive eating approach which means no dieting and no restricting foods, …
To me, there is honestly nothing better then a big stack of delicious pancakes with a side of coffee (duh) on a Saturday or Sunday morning. Or any day of the week. Whats even better is when there healthy, filling, satisfying AND delicious, guilt free and super nutritious. Also, my family and boyfriend love …
LONG POST – I apologize for this, but I had a lot to say, if you take the time to read this I really appreciate it. I’m going to talk to you guys about my WHY. Why I’m so passionate about self-love, taking care of myself, nutrition, fitness and wellness, why I started this blog …
