Hydration 101

DRINK YOUR WATER PEOPLE! Can never stress this enough, and always push this on my clients as well because staying hydrated throughout the day is so so important. Yes i know its annoying to go pee every 10 minutes, but thats basically the only con and the pros definitely outweigh it. If your wondering why I’m super annoying talking about the importance of hydration 24/7 and why I preach about it, keep on reading! BENEFIT …

Turkey Taco Bowl

Okay first of all, this recipe is absolutely to DIE for and you will thank me for posting this. This one has been a huuuuge hit with my clients lately, everyone has loved it so far and says its there go-to for meal prepping. I have to say its been mine as well lately. Maybe cause its super BOMB and healthy… Yes it is possible to eat healthy and not have your food tasting bland …

Spaghetti Squash with Homemade Turkey Sauce

Spaghetti Squash with Homemade Turkey Sauce

This recipe is PERFECT if you love spaghetti or pasta but you want a hefty serving without all the carbs and calories. I mean one recommended serving of pasta never seems to be enough since its so damn delicious! Replacing the wheat noodles with a vegetable like spaghetti squash, your getting only 31 calories per 100 gram and 7 g of carbohydrates compared to 100 g of pasta which adds up to 352 calories and 71 …

23 Things I’ve Learned Before Turning 23

In case you have not noticed yet, I am obsessed with birthdays and make sure everyone knows it and celebrate it for about a week. Sorry not sorry! Turning one year older has got me thinking about what Ive learned over the past 23 years and how much I have changed. The last few years have definitely been the most difficult and confusing but yet the most fulfilling and the most I have ever grown. …

No-bake Energy Bites

  This is something I actually just tried, and LOVED. So I have to share it with everyone. So easy to grab and go when your on the run, which I usually am, keeps you full and satisfied with protein, fibre, iron, omega-3 Fatty acids, and a bit of sugar from the chocolate chips 🙂 (you can exclude them if you’d prefer….but I mean it’s chocolate) Heres the Recipe! 1 cup rolled oats 1/2 cup …