Why You Don’t Need to “Fix” Yourself

Who else is guilty of constantly trying to fix themselves? If you feel any kind of emotion other then happy or content, you wonder why you feel that way, what you need to do to fix it, reach for self-help books and dig deep to fix your problem… This was my life for so long. Trying everything and anything, again and again to try and fix myself, fix my mind, fix what was going on …

6 Tips to Overcome “New Gym” Anxiety

Going to a new gym is like starting over completely in my opinion, so this post is ALSO for all of you who are new to a gym in general, just starting out on their fitness journey and have anxiety because your unsure on where to start. I have recently just moved to another town. My boyfriends hometown to be exact because I got a job out where he lives and we figured it would …

Stop Letting Social Media Crush Your Confidence

We are ALLL guilty of doing this right?Scrolling through social media, whether it be instagram, facebook, even snap chat, twitter, whatever it is, and comparing ourselves to the women we see on there. The women who look super fit, super skinny, toned flat abs, lean legs, perfect rounded butt with literally no flaws and thinking to ourselves….. WHY CAN’T I LOOK LIKE THAT. Even though you feel good, you eat well, you exercise regularly and …