Iced Turmeric Latte

This is a MUST. You have to try this recipe because it actually delicious, not one of those super healthy concoctions that you force down for the benefits, this latte actually tastes super good PLUS loaded with health benefits. I am always looking for ways to incorporate turmeric into my diet because of all of its incredible health properties. I read about turmeric everywhere so I am all for new recipes that have turmeric in …

My Self-Care List

I really cannot get enough of self-care, I am in love with every aspect of it and plus its super important for your mental/emotional well-being, stress levels and happiness. Its important to recognize when your in need of self-care day, you need to unplug, rejuvenate and recoup, take a step back from the craziness that is life, and focus on yourself. I recognize it right away when I’m feeling burnt out, irritated, sluggish, down & …

12 Nutrition and Food Myths – BUSTED

Good morning guys and happy Saturday!! Do you ever wonder with all of that nutrition information out there, whats true and whats not? I mean the food/nutrition industry is definitely a confusing one, and there are always new breakthroughs, new facts, a new superfood or something that’ll cure all diseases or cause them. It’s hard to tell which ones are actually legit, so I’m here to shed a bit of light on whats FALSE. I …

HANGRY – More Than Just a State of Mind?

  Happiest when I’m snackin’ Okay ladies, I know you all feel me on this one. Getting HANGRY AF when you haven’t eaten in a while and your feeling all the bitchiness, anger, and could literally punch someone. Then when you get some food in you all of a sudden its like hey! I’m a bad ass happy girl again and your like low key dancing while you eat. I do that anyways, my boyfriend …

11 Foods You Thought Were Healthy…. But Actually Aren’t

Nutrition is one of the most confusing and misleading things in this world. Because I have a degree in the field, I get so many people asking me whats healthy and whats not? What is the truth and what is false misinformation regarding nutrition? Its a confusing thing, its always changing and people are always talking about it so no wonder people have no idea what to choose when grocery shopping. Everything is either labelled …