CHRISTMAS EDITION: No Bake Energy Bites

I have just been crazy in the holiday spirit the last few days. The one thing I LOVE about the Christmas holidays is all of the food and baking and spending time with friends and family. It’s just so fun and festive so I’m always looking for recipes to bake when I have a day off. Being a total nutrition nerd I’m always looking for healthier ways to make Christmas treats and this one is …

Benefits of Practicing Yoga

Super funny because before this little yoga craze I’m on right now, I had 0 interest in doing it. I mean I used to randomly from time to time just to switch my shit up but then right after I’d be like wow thats not my jam, where the weights at???? But i dont know this last time I started doing it, something was different. I gave it more of a chance, I was patient, …

5 Ingredient Flourless Banana Bread

Raise your hand if you LOVE banana bread? I don’t think I’ve ever met anyone who doesn’t. Personally its one of my favourites and I could literally down a whole loaf and then feel bloated and gross and go nap for 4 hours. THIS recipe however will change your life because you don’t have to feel guilty for having more then 1 slice. It literally only has 5 ingredients, it does not have any flour …

The Verdict on Pineapple Clothings Workout Wear

Happy Friday my friends!  Alright so I just recently partnered up with a company called Pineapple Clothing which I am really excited about and got my first workout set in the mail yesterday. WOO. If you follow me on instagram you totally would’ve seen me blow up my stories about it. Sorry not sorry.  This blog post does contain affiliate links for Pineapple Clothing that I have partnered with. I’ve chosen to be an affiliate …

5 Reasons Why You Should Switch Up Your Workouts

When it comes to working out, its so easy to fall into a comfortable routine where we don’t push ourselves or want to try new things. Getting to a new gym or into a workout routine that you enjoy and your seeing some progress in is a hard enough challenge right? I totally get it girl, but sticking to the same workout over and over for a loooong time and not getting out of your …