Quick, Effective at Home Workout for the Busy Holiday Season

If you live somewhere like I do which is a small town outside of Winterpeg, being snowed in is a very good possibility making it really hard to get to the gym. Or if you just have a million things to do, cookies to bake, turkeys to cook and presents to wrap you probably won’t have much motivation to workout for an hour. Don’t blame ya. When that happens, and you still want to get …

Staying Fit Through The Holidays While Still Enjoying Yourself

Christmas time is here once again so CUE the holiday anxiety and the fear of falling off your health and fitness goals. I get it, because I used to feel this way every Christmas and feel like I had to run and hide from all the dips, cookies, tarts, pies, truffles and wine. For years Christmas always brought on anxiety for me. I don’t know if it was all the people, all the food that …

What is Fibre and Why It’s SO Important.

I find it so weird how everyone is soooo obsessed with protein and getting more of it when literally 97% of people get more then enough protein in their diets everyday. Especially with vegans and vegetarians people are ALWAYS saying “how do you get your protein if you don’t eat meat.” I mean.. why? We do not have a protein deficiency problem in the slightest, and too much of it can actually be harmful for …

Insomnia Relapses and What to do About Them

Ohhhh Insomnia, how wonderful is it that you invited yourself into my life again without even asking? How rude.  Insomnia is a serious pain in my ass and has been since day 1. If you struggled or struggle with it you know what I’m talking about. If it has come back into your life AGAIN, after months or years of sleeping like a baby, it is even more frustrating. I get it, cause this happened …

Chickpea Salad Sandwich

I don’t know about you but I’m always looking for ways to get more plant-based protein into my diet. I just find that plant-based sources of protein make me feel better and are more nutritious with having 10x more fibre and nutrients, and 0 cholesterol and fat compared to animal sources. Also I watched this documentary called “Earthlings” today and it was about how animals are treated in slaughter houses in order to feed humans …