Here’s What Happened After Not Going To the Gym For 2 Months

Yeah… you read the title. 2 MONTHS of not being in a gym. Just to clear things up, I have still been working out consistently but they just have not involved gym-based workouts or lifting heavy weights for 45 minutes to an hour. which is what I have been doing the past 6-7 years. My workouts have been yoga, low resistance workouts using bands, sliders and 5 lb dumbbells, no equipment at home workouts, circuit …

Swap Out Checking Your Phone in the Morning for Self-Care

  Happy Friday beautiful people! I would be super excited about the weekend and what not but I, unfortunately work super early both Saturday and Sunday so my Friday night party will be me meditating, stretching, journalling, reading then passing out before 10 pm. Anyways, I want to share something with you guys that I have been doing for the past few days (I know its a short time, but I’m already in love) that …

Fabletics Review and Why You Should Order

http://www.fabletics.ca I LOVE Fabletics, and Kate Hudson obviously but I mean, who doesn’t? She’s FAB, beautiful, hilarious and super fit! You have all seen those commercials right? Kate Hudson looking fab in her Fabletics wear making us all want to rush to the website and buy? Maybe not all of you but I definitely did. And you will probably want to after reading my blog post ! I am obsessed with buying new workout clothes, …

5 Foods I Love and Eat Everyday

Hellooooo friends and happy FRIDAY! Literally so amped that it’s Friday and I can’t wait to chillax all weekend and do some major R&R. Anyways, I have gotten questions lately from people asking me what a day of eating looks like for me so I figured I should share even though I eat the most boring things ever unless I have time to create different stuff. Also, I really don’t eat the same thing every …

The Low Down on Intermittent Fasting

Another trendy topic in the health and fitness industry lately, but this is one that I can actually get on board with! I strongly believe that fasting for atleast 12 – 16 hours every day is beneficial to our bodies and everyone should try it. If you haven’t really heard about intermittent fasting, or have and want to try it but don’t really know what it is or what it involves, I will give you …