Celery Juice Craze: Facts or Fad?

I have been seeing this Celery Juice thing EVERYWHERE, how about you guys? If you have facebook, snapchat and especially instagram I am sure you have seen at least one person you know raving about celery juice and why you need to start drinking it right away. The blogger and nerd in me couldn’t avoid this craze so naturally I had to do my research and see what all this celery stuff is about. My …

How to Bust Through a Fitness Plateau

One week you are rocking your workouts, feeling fit, looking toned, radiating with confidence and then the next…. your progress all of a sudden stops and you feel like this whole working out thing is pointless. The dreaded plateau!  It halts our progress and makes us want to give up on our fitness goals altogether. I mean, why is a plateau even a thing? Why can’t our muscles just not adapt and keep stretching and …

6 Tips to Get Through a Bad Mental Health Day

Sometimes I really hate writing about this stuff because it brings me back to that place of loneliness, darkness, fear and feeling like I’m not good enough. But then I remind myself of my why. Why I started doing this blog in the first place which is to inspire others writing about my mental health journey, fitness and nutrition. Because I don’t want you to feel alone if you are going through a bad mental …

Lets Talk Mushroom Coffee

Good morning lovelies, and happy Friday! Currently sipping on my Mushroom Coffee Mix as we speak, trying to wake myself up for the day and I just had to share all about it with you. I am totally, kicking myself in the butt for not making this purchase and trying out this magical product before. But here we are now, and I am totally addicted to Four Sigmatic’s Mushroom Coffee after drinking it everyday for the …

Why Detoxes, Weight loss Teas/Coffees, or Cleanses DON’T Work

  This topic has been brewing in my mind for quite some time now because lately I have been seeing Detoxes, cleanses, weight loss teas/coffees being promoted everywhere! Going to be completely honest, it takes a lot for me to not comment on those posts and hit them with some real truth about how those weight loss products work. But I have to tell myself “Okay raquel only give your opinion directly to someone if …