No Equipment Full Body Workout

You do NOT, I repeat, do not need a gym to get in a a great, sweaty, effective workout. You don’t need equipment or anything fancy to still feel great, get fit, healthy and gain some muscle. I wanted to share this full body, at home workout with you guys to show you how amazing no equipment workouts can be. You will sweat and your body will burn with this one. It also has cardio …

7 Things I Wish I Could Tell my Younger Self

Do you ever wish you could talk to your younger self? Like just travel back in time like 10, 5 or even 2 years ago and just give her some real talk? Kick her in the butt or give her some damn good advice that’ll prepare her for the future. BECAUSE SAME. Theres a lot of times where I think about that poor, self-conscious, worry wart, sensitive younger version of me and just feel some …

8 Tips on How to Love Yourself MORE

I feel like you can just never get enough of self-love and we all need to love ourselves more. The best things happen ALWAYS from a place of love instead of hate, guilt, fear, anxiety, shame, etc. Learning to love yourself is not an easy thing and it takes dedication. You have to make that commitment to yourself on the daily. Even when life gets shitty, you feel down, life isn’t going the right way, …

The Amazing Benefits of Weight Lifting

Before I get into this topic….. HI HOW ARE YOU GUYS? I have not written a blog post in 5 ish days which seems like forever for me and I apologize for that. This past week I have been working a lot and have not had much down time. Plus I live with my boyfriend now so he’s always up in my grill when were not working. Just jokes he’s the best. He gives me …

Peanut Butter Chocolate Baked Oatmeal

You could say I woke up with a little bit of a sweet tooth this morning… And a big appetite. Hence the whole peanut butter, chocolate, banana oatmeal bake I whipped up this morning and DAMN it is too good not to share on the blog for you guys. Just felt like a smoothie, avocado toast, or my regular oatmeal bowl just wasn’t going to satisfy me this morning. I try to eat what I …