Why You Should Always Choose Yourself

Lately I have been hard on the meditation, gratitude, self acceptance, personal development. I mean I am a BIG fan of all things self-care and self-love but to be honest, I was slacking there for a while. Now that I am back on the personal development train, it really got me thinking a lot on why choosing yourself is so so important. Not only for our own happiness, but for our health (physical and mental) …

Raspberry Cheesecake Overnight Oats

I am sorry to disappoint but theres no real cheesecake in this overnight oat recipe. I knowwww I know thats probably the reason you were so excited about this recipe but hey, I can promise its just as good as actual cheesecake. And I made something very nutritious into a cheesecake taste AND for breakfast. So I’m still pretty pumped about that and I know you will be too once you try it. A couple …

Delicious and Simple 3-Ingredient Brownies

Good morning to all my brownie & treat lovers. Your going to LOVE this recipe. Honestly just looking at these pictures, writing this post makes me want to eat them for breakfast. Ooohhh just kidding I already did :). They have bananas in them so it counts as breakfast right? Once you try them you will see what I mean. They are super gooey, chocolatey, moist (I hate this word but I don’t know how …

8 Most Common Fitness Myths Debunked

  So because I wrote about the 12 nutrition and food myths out there (not all of them cause I would have to write 100 pages)…. I thought it would be fun and beneficial to debunk the 8 most common fitness myths since I hear a lot of those as well. Especially all of my ladies reading who are new into fitness and aren’t sure what to believe, don’t worry I got you. You may …

Why You Need to Stop Counting Calories

Want to know what my family used to call me as a nickname when I was like 15? Ms. Calorie…. I am not even kidding. It was because I would never eat anything that classified as “junk” food. I said no to all desserts, a lot of outings, and if i did go I would choose the safest thing on the menu… salad. Calories used to control me and ruin my life. And no I’m …