Why the “No Eating Past 7” Rule is a MYTH

Today I am going to talk all about why the “no eating past 7” rule is a myth! I am so excited to talk about this topic with you guys. Because we have all heard that rule unfortunately. Whether its no eating past 6, 7, 8 or 9 or whatever it is… you will gain weight. I feel like everyone I’ve talked too about healthier eating, nutrition, weight loss, etc, everyone says the same thing. …