My Ultimate Booty Building Tips

Nobody: Absolutely no one ever: Me: THIS IS HOW YOU BUILD YOUR BUTT. Just kidding, I actually get questions on how to get a great tush from a few people which brings me to this post. You guys know how much I love sharing fitness or nutrition tips and hacks and I do spend a lot of time working on my glutes and legs so I’m happy to help. On the other hand  I am …

Why You Should Practice Meditation

First off.. let me just say that meditation and mindfulness has LITERALLY saved my life, and has healed me from: My anxiety disorder Obsessive Compulsive Disorder (I had harm OCD) Insomnia And all other little stressful, traumatic moments in and far between. It has also allowed me to find a connection with myself, my body, and love myself for being me. The journey of loving myself and choosing myself over and over began with meditation …