What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if you are following some sort of strict plan to lose weight, cutting out certain foods or food groups for fear …

4 Morning Rituals for a Positive Mindset

First off, happy Sunday! Anyone else feel love Sundays and take full advantage to do all things self-care? I am currently listening to Halsey’s new album, writing this post with a face mask with my essential oil diffuser on. I love a chill evening after a busy weekend.  Anyways, if you follow me on instagram you know that I LOVE a solid morning routine or ritual. I try to do all if not some of …