My Personal Training Business is Launched!

Guys, I am so excited that Raquel Lodge Fitness is FINALLY happening after being in the works for so long! I have been pondering on the idea of personal training for a while, and I kept going back and forth, being too scared to do it, wasn’t sure if I would be good at it or if it was the right thing for me. But now that I finally took the plunge and launched it, …

Dieting vs Healthy Habits. Whats the Difference?

Wait hold up…. You can eat and live a healthy lifestyle without being on a diet? ABSOLUTELY YOU CAN. You can absolutely take care of yourself, eat healthy, adopt healthy habits that make you thrive and feel good without being on a restrictive diet. And I am about to break down the difference. I feel like there is so much grey area when it comes to dieting and eating healthy. Like when I post on …