Every Body is a “Bikini Body”

How do you get a bikini body? …. Grab a bikini and put it on a body. Raise your hand if you’ve ever felt personally victimized by Summer and it’s IMPOSSIBLE standards when it comes to wearing a bathing suit?? As Summer approaches, the COVID-19 restrictions are slowly lifting, people are somewhat getting back to their normal routines and lives but I keep seeing these posts about not having a bikini body this summer because …

BBQ Salmon Bowls With Avocado Mango Salsa From Pinch of Yum!

Okay you guys…. this salmon recipe is so good. Like honestly I have never had Salmon in any restaurant that had this much flavour, plus the mix of sweet with the avocado mango salsa just kicks it up 10 notches. I am not taking credit for this recipe though, I got this bad boy from reading the Pinch of Yum blog which is a food blog run by the lovely Lindsay Ostrom. She shares the …

Why It’s Important to Feel Our Emotions Instead of Running From Them

Your not a mess, you are a feeling person in a messy world – Glennon Doyle I used to be the master at running from my emotions. Every little thing I felt whether it was anxiety, sadness, guilt, fear, or any other negative feeling, I panicked and immediately thought something was wrong with me. I took every thought and feeling so seriously and did everything I could to run away from them. I was afraid …

6 Things That Have Helped Reduce my Anxiety During Self-Isolation

If you are a previous or current anxiety sufferer, being cooped up in the house in order to self-isolate during the COVID-19 pandemic can be really hard on your mental well-being. I know it has been on mine. Visits with friends and family are not encouraged, we can’t go to the gym, go shopping, get our hair/nails done, can’t go to the movies or go out to eat, alot of people are laid off or …

Red Lentil Coconut Curry Soup

I promised a blog post for this recipe so here it is! This soup recipe is what dreams are made of. Its comforting, flavourful, delicious, filling and just warms up the soul! Perfect for a chilly Winter day in Manitoba. I just love cooking with lentils too. I find them so versatile, delicious and they are so nutritious! Lentils actually have about the same amount of protein as a steak making it a great protein …