About Me

About Me

Hi! 🙂 My name is Raquel Lodge and I am a health and fitness blogger, foodie, nutrition nerd and have a passion for inspiring/educating others to show up as they are, not diet or restrict, and to just love yourself the way you are! I also have a bachelors degree in Human Nutritional Sciences from the University of Manitoba and I am a ISSA certified personal trainer. Which brings me to creating this blog. This …

The Truth About my Health and Fitness Journey

” A comfort zone is a beautiful place, but nothing ever grows there” This is quite the long story and if you stick around to read the whole thing then you are amazing, thank you so much and I love you. Im going to dive DEEP into my story, my health and fitness journey, what I went through with my mental health to get to where I am today and why I am so passionate …