Every Body is a “Bikini Body”

How do you get a bikini body? …. Grab a bikini and put it on a body. Raise your hand if you’ve ever felt personally victimized by Summer and it’s IMPOSSIBLE standards when it comes to wearing a bathing suit?? As Summer approaches, the COVID-19 restrictions are slowly lifting, people are somewhat getting back to their normal routines and lives but I keep seeing these posts about not having a bikini body this summer because …

My Personal Training Business is Launched!

Guys, I am so excited that Raquel Lodge Fitness is FINALLY happening after being in the works for so long! I have been pondering on the idea of personal training for a while, and I kept going back and forth, being too scared to do it, wasn’t sure if I would be good at it or if it was the right thing for me. But now that I finally took the plunge and launched it, …

What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if you are following some sort of strict plan to lose weight, cutting out certain foods or food groups for fear …

My Live Nourish HIIT Program is Launched!

Hi, hello, howdy, bonjour, YES I know It has been a HOTT minute since I wrote a blog post. I have had intentions of getting back to writing them regularly but life has been insane lately (not really an excuse) but I have just had other things going on yenno? INCLUDING this program I just launched called Live Nourish HIIT, which I am so freakin’ excited about. If you are thinking of purchasing this program …

Why Being Thin and Healthy Does Not Define Your Worth

A few weeks ago I seen a post on instagram, I cannot for the life of me remember who posted it but it seriously sunk in with me and I haven’t stopped thinking about it. So naturally I need to share with you guys. The post talked about how being thin AND being healthy does not define your worth. For the last year or so I have come to the conclusion that being thin doesn’t …