Every Body is a “Bikini Body”

How do you get a bikini body? …. Grab a bikini and put it on a body. Raise your hand if you’ve ever felt personally victimized by Summer and it’s IMPOSSIBLE standards when it comes to wearing a bathing suit?? As Summer approaches, the COVID-19 restrictions are slowly lifting, people are somewhat getting back to their normal routines and lives but I keep seeing these posts about not having a bikini body this summer because …

Why It’s Important to Feel Our Emotions Instead of Running From Them

Your not a mess, you are a feeling person in a messy world – Glennon Doyle I used to be the master at running from my emotions. Every little thing I felt whether it was anxiety, sadness, guilt, fear, or any other negative feeling, I panicked and immediately thought something was wrong with me. I took every thought and feeling so seriously and did everything I could to run away from them. I was afraid …

6 Things That Have Helped Reduce my Anxiety During Self-Isolation

If you are a previous or current anxiety sufferer, being cooped up in the house in order to self-isolate during the COVID-19 pandemic can be really hard on your mental well-being. I know it has been on mine. Visits with friends and family are not encouraged, we can’t go to the gym, go shopping, get our hair/nails done, can’t go to the movies or go out to eat, alot of people are laid off or …

What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if you are following some sort of strict plan to lose weight, cutting out certain foods or food groups for fear …

4 Morning Rituals for a Positive Mindset

First off, happy Sunday! Anyone else feel love Sundays and take full advantage to do all things self-care? I am currently listening to Halsey’s new album, writing this post with a face mask with my essential oil diffuser on. I love a chill evening after a busy weekend.  Anyways, if you follow me on instagram you know that I LOVE a solid morning routine or ritual. I try to do all if not some of …