5 Must-Read Books for Personal Development

Going to be honest, because of the book worm that I am, I’m really surprised that I didn’t write/share about this topic sooner. I have a lot of favorite books, I mean ALOT. I was so excited to get my own book shelf in my own house and pack it full. But there are a select few that have made a significant impact on my life, my mental health, physical health and my own personal …

My Live Nourish HIIT Program is Launched!

Hi, hello, howdy, bonjour, YES I know It has been a HOTT minute since I wrote a blog post. I have had intentions of getting back to writing them regularly but life has been insane lately (not really an excuse) but I have just had other things going on yenno? INCLUDING this program I just launched called Live Nourish HIIT, which I am so freakin’ excited about. If you are thinking of purchasing this program …

Why Being Thin and Healthy Does Not Define Your Worth

A few weeks ago I seen a post on instagram, I cannot for the life of me remember who posted it but it seriously sunk in with me and I haven’t stopped thinking about it. So naturally I need to share with you guys. The post talked about how being thin AND being healthy does not define your worth. For the last year or so I have come to the conclusion that being thin doesn’t …

FYI: It’s Totally Okay if you Change Your Mind After University

Let me say that again: It is totally okay to change your mind after university AND its nobody else’s DAMN business but your own. Being 18-30 years old, making life decisions such as going to university or college is freakin scary and there is so much pressure on you. It’s like you are only allowed to make one decision when you are in your 20’s and that will be your career and future forever. Which …

Why You Should Practice Meditation

First off.. let me just say that meditation and mindfulness has LITERALLY saved my life, and has healed me from: My anxiety disorder Obsessive Compulsive Disorder (I had harm OCD) Insomnia And all other little stressful, traumatic moments in and far between. It has also allowed me to find a connection with myself, my body, and love myself for being me. The journey of loving myself and choosing myself over and over began with meditation …