Swap Out Checking Your Phone in the Morning for Self-Care

  Happy Friday beautiful people! I would be super excited about the weekend and what not but I, unfortunately work super early both Saturday and Sunday so my Friday night party will be me meditating, stretching, journalling, reading then passing out before 10 pm. Anyways, I want to share something with you guys that I have been doing for the past few days (I know its a short time, but I’m already in love) that …

How to Leave Diet Culture Behind… For Good.

The Keto Diet, The Low Calorie Diet, The Atkins Diet, High Protein Diet, The 20/20 Diet, Whole 30 Diet, WHEN IS IT GOING TO END?? I swear every year there is some new diet trend that people are trying, raving about, losing weight and feeling great… until there not. Until they gain back all the weight and more that they started with, there deprived, restricted, feel lousy, their confidence and self-esteem go straight down, their …

Recap of 2018 and Cheers to 2019

HAPPY NEW YEAR EVERYONE!! Time to kiss 2018 goodbye, and welcome 2019 with open arms, an open mind and an open heart. I’ve gotta say, 2018 was a really great year and I did a lot of weird but amazing things. I learned a lot about who I am as a person, what I want my life to look like in 10, 20 years from now, I fell a few times, made some mistakes, did …

Staying Fit Through The Holidays While Still Enjoying Yourself

Christmas time is here once again so CUE the holiday anxiety and the fear of falling off your health and fitness goals. I get it, because I used to feel this way every Christmas and feel like I had to run and hide from all the dips, cookies, tarts, pies, truffles and wine. For years Christmas always brought on anxiety for me. I don’t know if it was all the people, all the food that …

Insomnia Relapses and What to do About Them

Ohhhh Insomnia, how wonderful is it that you invited yourself into my life again without even asking? How rude.  Insomnia is a serious pain in my ass and has been since day 1. If you struggled or struggle with it you know what I’m talking about. If it has come back into your life AGAIN, after months or years of sleeping like a baby, it is even more frustrating. I get it, cause this happened …