Getting Back on Track after Thanksgiving Weekend

Man oh man was thanksgiving a good one this year. So many laughs, love and memories made with family, friends and my boyfriend. There are so many things to be grateful for every single day but thanksgiving reminds you of it all, and allows you to reflect on all you are grateful for. Of course.. one out of the hundreds of great things that occur on thanksgiving weekend is all of the FOOD. All of …

My Struggle with Insomnia and What I’ve Learned

    Sleep is so so important and vital to our health and well-being yet, over 50 million people around the world have a sleep disorder or struggle to get the recommended 7-8 hours every night. The amount of sleeping pill prescriptions are skyrocketing as well as people remain desperate for a restful night of sleep.  I was one of these people….  Insomnia has been an on and off struggle for me for a few …

Finding Balance on Long Weekends/Holidays

Just like that, another successful, fun July long weekend has come and gone! So many laughs and new memories made with some of my best friends from high school that I don’t see often, my boyfriend and my family. Felt so good to have everyone together and relax over the weekend. The drinks were flowing and the beer pong was getting intense, the fair was lit up (of course I was at the mini donut …

23 Things I’ve Learned Before Turning 23

In case you have not noticed yet, I am obsessed with birthdays and make sure everyone knows it and celebrate it for about a week. Sorry not sorry! Turning one year older has got me thinking about what Ive learned over the past 23 years and how much I have changed. The last few years have definitely been the most difficult and confusing but yet the most fulfilling and the most I have ever grown. …