Iced Turmeric Latte

This is a MUST. You have to try this recipe because it actually delicious, not one of those super healthy concoctions that you force down for the benefits, this latte actually tastes super good PLUS loaded with health benefits. I am always looking for ways to incorporate turmeric into my diet because of all of its incredible health properties. I read about turmeric everywhere so I am all for new recipes that have turmeric in …

12 Nutrition and Food Myths – BUSTED

Good morning guys and happy Saturday!! Do you ever wonder with all of that nutrition information out there, whats true and whats not? I mean the food/nutrition industry is definitely a confusing one, and there are always new breakthroughs, new facts, a new superfood or something that’ll cure all diseases or cause them. It’s hard to tell which ones are actually legit, so I’m here to shed a bit of light on whats FALSE. I …

11 Foods You Thought Were Healthy…. But Actually Aren’t

Nutrition is one of the most confusing and misleading things in this world. Because I have a degree in the field, I get so many people asking me whats healthy and whats not? What is the truth and what is false misinformation regarding nutrition? Its a confusing thing, its always changing and people are always talking about it so no wonder people have no idea what to choose when grocery shopping. Everything is either labelled …

5 Places to Eat on the Road When Trying to be Healthy

Heyy guys, hope your all doing well.. bet your as excited about the upcoming long thanksgiving weekend like I am! As your all travelling out to see your parents for thanksgiving, your bound to get hungry on the go if you haven’t brought snacks. I’m one to always pack snacks or something healthy when I’m travelling or in the city for the day, because those pesky fast food places can be a serious pain in …

Matcha Benefits AND How to Make the Best Matcha Latte

      Matcha, matcha, matchaaaaaa, you bring so much joy to my life. This has been a new obsession of mine and I just can’t get enough. I remember trying matcha when it first become popular like 5-6 years ago? I don’t really know. But then I kind of just forgot about how amazing it was and never went and bought it up until now, not sure why. If you haven’t tried it yet, …