HANGRY – More Than Just a State of Mind?

  Happiest when I’m snackin’ Okay ladies, I know you all feel me on this one. Getting HANGRY AF when you haven’t eaten in a while and your feeling all the bitchiness, anger, and could literally punch someone. Then when you get some food in you all of a sudden its like hey! I’m a bad ass happy girl again and your like low key dancing while you eat. I do that anyways, my boyfriend …

Why You Don’t Need to “Fix” Yourself

Who else is guilty of constantly trying to fix themselves? If you feel any kind of emotion other then happy or content, you wonder why you feel that way, what you need to do to fix it, reach for self-help books and dig deep to fix your problem… This was my life for so long. Trying everything and anything, again and again to try and fix myself, fix my mind, fix what was going on …

Stop Letting Social Media Crush Your Confidence

We are ALLL guilty of doing this right?Scrolling through social media, whether it be instagram, facebook, even snap chat, twitter, whatever it is, and comparing ourselves to the women we see on there. The women who look super fit, super skinny, toned flat abs, lean legs, perfect rounded butt with literally no flaws and thinking to ourselves….. WHY CAN’T I LOOK LIKE THAT. Even though you feel good, you eat well, you exercise regularly and …

When It’s Necessary to Take a Break from the Fitness World

Woww who knew taking a week off working out would feel so damn good? To be completely honest the thought of not hitting the gym for a whole week kind of kicked up some anxiety and fear of gaining some weight back, feeling blah, losing motivation but mostly gaining weight or losing muscle. But did I ever need to take a step back from the fitness world… Now this is something I really don’t do …