Spaghetti Squash with Homemade Turkey Sauce
Healthy Recipes

Spaghetti Squash with Homemade Turkey Sauce

This recipe is PERFECT if you love spaghetti or pasta but you want a hefty serving without all the carbs and calories. I mean one recommended serving of pasta never seems to be enough since its so damn delicious! Replacing the wheat noodles with a vegetable like spaghetti squash, your getting only 31 calories per 100 gram and 7 g of carbohydrates compared to 100 g of pasta which adds up to 352 calories and 71 …

Life

23 Things I’ve Learned Before Turning 23

In case you have not noticed yet, I am obsessed with birthdays and make sure everyone knows it and celebrate it for about a week. Sorry not sorry! Turning one year older has got me thinking about what Ive learned over the past 23 years and how much I have changed. The last few years have definitely been the most difficult and confusing but yet the most fulfilling and the most I have ever grown. …

Healthy Recipes

No-bake Energy Bites

  This is something I actually just tried, and LOVED. So I have to share it with everyone. So easy to grab and go when your on the run, which I usually am, keeps you full and satisfied with protein, fibre, iron, omega-3 Fatty acids, and a bit of sugar from the chocolate chips 🙂 (you can exclude them if you’d prefer….but I mean it’s chocolate) Heres the Recipe! 1 cup rolled oats 1/2 cup …

Nutrition

Whats in Your Cup of Coffee?

Oh coffee, why do people talk so much smack about you? There is always controversy about whether coffee is good for you, or bad for your health. Being a nutrition nerd, and a coffee lover, I want to shed some light on this controversial topic, and tell you that coffee actually has health benefits, and is not effecting your health in a negative way. If you know me, you know I am coffee obsessed, and …

Nutrition

Low Carb/Ketogenic Diets, Whats the Deal?

    Being a nutrition student, health & fitness coach and constantly preaching about health, fitness and all things wellness, I always get a shit ton of questions about low carb diets, and the ketogenic diet, is it good for you or whats the deal on that? So I am going to share my opinion on this topic, its super controversial in the nutrition world, you may have a different opinion but through researching a …