Wellness

How I Deal When Anxiety Hits

  This topic is something I feel a strong need to share with everyone because it has helped me through the worst anxiety waves of my life. However, I am not a doctor or anything so what works for me may not work for you, although I highly recommend you try some of my tips.  How I have learned to deal with my anxiety has come from years of trial and error. I have tried …

About Me
About me

About Me

Hi! 🙂 My name is Raquel Lodge and I am a health and fitness blogger, foodie, nutrition nerd and have a passion for inspiring/educating others to show up as they are, not diet or restrict, and to just love yourself the way you are! I also have a bachelors degree in Human Nutritional Sciences from the University of Manitoba and I am a ISSA certified personal trainer. Which brings me to creating this blog. This …

Healthy Recipes

Banana Whole Wheat Pancakes

  To me, there is honestly nothing better then a big stack of delicious pancakes with a side of coffee (duh) on a Saturday or Sunday morning. Or any day of the week. Whats even better is when there healthy, filling, satisfying AND delicious, guilt free and super nutritious. Also, my family and boyfriend love them as well so you know there delicious. These pancakes are super quick and easy to whip up which is …

About me

The Truth About my Health and Fitness Journey

” A comfort zone is a beautiful place, but nothing ever grows there” This is quite the long story and if you stick around to read the whole thing then you are amazing, thank you so much and I love you. Im going to dive DEEP into my story, my health and fitness journey, what I went through with my mental health to get to where I am today and why I am so passionate …