What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if you are following some sort of strict plan to lose weight, cutting out certain foods or food groups for fear …

The Amazing Benefits of Weight Lifting

Before I get into this topic….. HI HOW ARE YOU GUYS? I have not written a blog post in 5 ish days which seems like forever for me and I apologize for that. This past week I have been working a lot and have not had much down time. Plus I live with my boyfriend now so he’s always up in my grill when were not working. Just jokes he’s the best. He gives me …

My 2019 Resolutions

Yeah yeah I know what your thinking. Its already February and I am a month and a bit late on the whole resolution thing…Well GUESS WHAT?? Better late then never. And to be completely honest I didn’t really come up with any resolutions until a week or so ago. And It’s not like I was trying to come up with any, they just kind of appeared in my brain and I was like hey! I …

Recap of 2018 and Cheers to 2019

HAPPY NEW YEAR EVERYONE!! Time to kiss 2018 goodbye, and welcome 2019 with open arms, an open mind and an open heart. I’ve gotta say, 2018 was a really great year and I did a lot of weird but amazing things. I learned a lot about who I am as a person, what I want my life to look like in 10, 20 years from now, I fell a few times, made some mistakes, did …