What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if …

Why Detoxes, Weight loss Teas/Coffees, or Cleanses DON’T Work

  This topic has been brewing in my mind for quite some time now because lately I have been seeing Detoxes, cleanses, weight loss teas/coffees being promoted everywhere! Going to be completely honest, it takes a lot for me to not comment on those posts and hit them with some real truth about how those …