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Raquel Lodge

Health and Wellness Blogger here to inspire, motivate and educate on self-love, fitness AND nutrition

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Fitness, Wellness

8 Most Common Fitness Myths Debunked

by Raquel_Lodgeupdated on April 16, 2019April 16, 2019Leave a Comment on 8 Most Common Fitness Myths Debunked

  So because I wrote about the 12 nutrition and food myths out there (not all of them cause I would have to write 100 pages)…. I thought it would be fun and beneficial to debunk the 8 most common fitness myths since I hear a lot of those as well. Especially all of my …

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