Swap Out Checking Your Phone in the Morning for Self-Care

  Happy Friday beautiful people! I would be super excited about the weekend and what not but I, unfortunately work super early both Saturday and Sunday so my Friday night party will be me meditating, stretching, journalling, reading then passing out before 10 pm. Anyways, I want to share something with you guys that I have been doing for the past few days (I know its a short time, but I’m already in love) that …

How to Leave Diet Culture Behind… For Good.

The Keto Diet, The Low Calorie Diet, The Atkins Diet, High Protein Diet, The 20/20 Diet, Whole 30 Diet, WHEN IS IT GOING TO END?? I swear every year there is some new diet trend that people are trying, raving about, losing weight and feeling great… until there not. Until they gain back all the weight and more that they started with, there deprived, restricted, feel lousy, their confidence and self-esteem go straight down, their …