8 Most Common Fitness Myths Debunked

  So because I wrote about the 12 nutrition and food myths out there (not all of them cause I would have to write 100 pages)…. I thought it would be fun and beneficial to debunk the 8 most common fitness myths since I hear a lot of those as well. Especially all of my ladies reading who are new into fitness and aren’t sure what to believe, don’t worry I got you. You may …