Raspberry Cheesecake Overnight Oats

I am sorry to disappoint but theres no real cheesecake in this overnight oat recipe. I knowwww I know thats probably the reason you were so excited about this recipe but hey, I can promise its just as good as actual cheesecake. And I made something very nutritious into a cheesecake taste AND for breakfast. So I’m still pretty pumped about that and I know you will be too once you try it. A couple …

Delicious and Simple 3-Ingredient Brownies

Good morning to all my brownie & treat lovers. Your going to LOVE this recipe. Honestly just looking at these pictures, writing this post makes me want to eat them for breakfast. Ooohhh just kidding I already did :). They have bananas in them so it counts as breakfast right? Once you try them you will see what I mean. They are super gooey, chocolatey, moist (I hate this word but I don’t know how …

8 Most Common Fitness Myths Debunked

  So because I wrote about the 12 nutrition and food myths out there (not all of them cause I would have to write 100 pages)…. I thought it would be fun and beneficial to debunk the 8 most common fitness myths since I hear a lot of those as well. Especially all of my ladies reading who are new into fitness and aren’t sure what to believe, don’t worry I got you. You may …

Why the “No Eating Past 7” Rule is a MYTH

Today I am going to talk all about why the “no eating past 7” rule is a myth! I am so excited to talk about this topic with you guys. Because we have all heard that rule unfortunately. Whether its no eating past 6, 7, 8 or 9 or whatever it is… you will gain weight. I feel like everyone I’ve talked too about healthier eating, nutrition, weight loss, etc, everyone says the same thing. …

7 Things I Wish I Could Tell my Younger Self

Do you ever wish you could talk to your younger self? Like just travel back in time like 10, 5 or even 2 years ago and just give her some real talk? Kick her in the butt or give her some damn good advice that’ll prepare her for the future. BECAUSE SAME. Theres a lot of times where I think about that poor, self-conscious, worry wart, sensitive younger version of me and just feel some …