6 Things That Have Helped Reduce my Anxiety During Self-Isolation

If you are a previous or current anxiety sufferer, being cooped up in the house in order to self-isolate during the COVID-19 pandemic can be really hard on your mental well-being. I know it has been on mine. Visits with friends and family are not encouraged, we can’t go to the gym, go shopping, get our hair/nails done, can’t go to the movies or go out to eat, alot of people are laid off or …

Dieting vs Healthy Habits. Whats the Difference?

Wait hold up…. You can eat and live a healthy lifestyle without being on a diet? ABSOLUTELY YOU CAN. You can absolutely take care of yourself, eat healthy, adopt healthy habits that make you thrive and feel good without being on a restrictive diet. And I am about to break down the difference. I feel like there is so much grey area when it comes to dieting and eating healthy. Like when I post on …

What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if you are following some sort of strict plan to lose weight, cutting out certain foods or food groups for fear …

5 Must-Read Books for Personal Development

Going to be honest, because of the book worm that I am, I’m really surprised that I didn’t write/share about this topic sooner. I have a lot of favorite books, I mean ALOT. I was so excited to get my own book shelf in my own house and pack it full. But there are a select few that have made a significant impact on my life, my mental health, physical health and my own personal …

Why Being Thin and Healthy Does Not Define Your Worth

A few weeks ago I seen a post on instagram, I cannot for the life of me remember who posted it but it seriously sunk in with me and I haven’t stopped thinking about it. So naturally I need to share with you guys. The post talked about how being thin AND being healthy does not define your worth. For the last year or so I have come to the conclusion that being thin doesn’t …