Every Body is a “Bikini Body”

How do you get a bikini body? …. Grab a bikini and put it on a body. Raise your hand if you’ve ever felt personally victimized by Summer and it’s IMPOSSIBLE standards when it comes to wearing a bathing suit?? As Summer approaches, the COVID-19 restrictions are slowly lifting, people are somewhat getting back to their normal routines and lives but I keep seeing these posts about not having a bikini body this summer because …

Why It’s Important to Feel Our Emotions Instead of Running From Them

Your not a mess, you are a feeling person in a messy world – Glennon Doyle I used to be the master at running from my emotions. Every little thing I felt whether it was anxiety, sadness, guilt, fear, or any other negative feeling, I panicked and immediately thought something was wrong with me. I took every thought and feeling so seriously and did everything I could to run away from them. I was afraid …

6 Things That Have Helped Reduce my Anxiety During Self-Isolation

If you are a previous or current anxiety sufferer, being cooped up in the house in order to self-isolate during the COVID-19 pandemic can be really hard on your mental well-being. I know it has been on mine. Visits with friends and family are not encouraged, we can’t go to the gym, go shopping, get our hair/nails done, can’t go to the movies or go out to eat, alot of people are laid off or …

4 Morning Rituals for a Positive Mindset

First off, happy Sunday! Anyone else feel love Sundays and take full advantage to do all things self-care? I am currently listening to Halsey’s new album, writing this post with a face mask with my essential oil diffuser on. I love a chill evening after a busy weekend.  Anyways, if you follow me on instagram you know that I LOVE a solid morning routine or ritual. I try to do all if not some of …

Why Being Thin and Healthy Does Not Define Your Worth

A few weeks ago I seen a post on instagram, I cannot for the life of me remember who posted it but it seriously sunk in with me and I haven’t stopped thinking about it. So naturally I need to share with you guys. The post talked about how being thin AND being healthy does not define your worth. For the last year or so I have come to the conclusion that being thin doesn’t …