Why It’s Important to Feel Our Emotions Instead of Running From Them

Your not a mess, you are a feeling person in a messy world – Glennon Doyle I used to be the master at running from my emotions. Every little thing I felt whether it was anxiety, sadness, guilt, fear, or any other negative feeling, I panicked and immediately thought something was wrong with me. I …

6 Things That Have Helped Reduce my Anxiety During Self-Isolation

If you are a previous or current anxiety sufferer, being cooped up in the house in order to self-isolate during the COVID-19 pandemic can be really hard on your mental well-being. I know it has been on mine. Visits with friends and family are not encouraged, we can’t go to the gym, go shopping, get …

Dieting vs Healthy Habits. Whats the Difference?

Wait hold up…. You can eat and live a healthy lifestyle without being on a diet? ABSOLUTELY YOU CAN. You can absolutely take care of yourself, eat healthy, adopt healthy habits that make you thrive and feel good without being on a restrictive diet. And I am about to break down the difference. I feel …

What Letting go of Dieting Has Taught Me

DIET. That one word we are all so familiar with, and one that the majority of us probably tried and then failed. I have grown to hate that word. Keto, Atkins, mediterranean, paleo, juice cleanses, raw food diets, intermittent fasting and MANY more are all forms of dieting. Call it what you want but if …