Why Detoxes, Weight loss Teas/Coffees, or Cleanses DON’T Work

  This topic has been brewing in my mind for quite some time now because lately I have been seeing Detoxes, cleanses, weight loss teas/coffees being promoted everywhere! Going to be completely honest, it takes a lot for me to not comment on those posts and hit them with some real truth about how those …

Swap Out Checking Your Phone in the Morning for Self-Care

  Happy Friday beautiful people! I would be super excited about the weekend and what not but I, unfortunately work super early both Saturday and Sunday so my Friday night party will be me meditating, stretching, journalling, reading then passing out before 10 pm. Anyways, I want to share something with you guys that I …